Macolin
Les disciplines sportives suivantes sont proposées à Macolin:
Jahreskurse Personalsport BASPO
|
Jour |
Heures | Discipline | Format/Niveau | Salle | Trainingsleitung |
|---|---|---|---|---|---|
|
Lundi
|
12.00-13.00 | Slings Myofasziales Training |
Geleitetes Training |
Kampfsport Pavillon | TL BFH-Sport |
| Mardi
|
12.10-13.05 | Full Body Workout |
Geleitetes Training |
Alte Sporthalle, Turnhalle |
TL BFH-Sport |
|
Jeudi
|
12.05-13.00 | Pilates Flow | Geleitetes Training | Alte Sporthalle, Turnhalle |
TL BFH-Sport |
| Vendredi | 12.00-13.00 | Yoga | Geleitetes Training | Alte Sporthalle, Turnhalle |
TL BFH-Sport |
Jahreskurse BFH-Sport
Beginn: KW 38, Montag, 18. September 2023
|
Jour |
Heures | Discipline | Format/Niveau | Salle | Trainingsleitung |
|---|---|---|---|---|---|
| Lundi | 12.00-13.00 | Aquafit |
Geleitetes Training |
Hallenbad | TL BFH-Sport |
| Lundi |
18.00-21.00 |
Legikontrolle | Alte Sporthalle | TL BFH-Sport | |
| Lundi | 18.00-21.00 | Krafttraining | Freies Training mit Trainingsberatung | Alte Sporthalle, Fitnessraum | TL BFH-Sport |
|
Lundi
|
18.30-19.30 | Full Body Workout |
Geleitetes Training |
Alte Sporthalle, Turnhalle |
TL BFH-Sport |
| Mercredi | 18.00-21.00 | Legikontrolle | Alte Sporthalle | TL BFH-Sport | |
| Mercredi | 18.00-21.00 | Krafttraining | Freies Training mit Trainingsberatung | Alte Sporthalle, Fitnessraum | TL BFH-Sport |
|
Mercredi
|
18.30-19.30 | Cardio und Toning Mix | Geleitetes Training | Alte Sporthalle, Turnhalle |
TL BFH-Sport |
| Mercredi | 19.00-20.00 | Evergreens | Geleitetes Training | Alte Sporthalle, Turnhalle |
TL BFH-Sport |
